Natural Remedies

20+ Natural Remedies for Hayfever that don’t cost a fortune

natural hayfever relief

Natural Remedies for Hayfever

“Every season can be allergy season, depending on what you’re allergic to.” Clara Chung

What are hayfever and seasonal allergies?

Hayfever or seasonal allergies are allergic reactions caused by environmental triggers: pollen, dust, mould, pet hair or other microscopic particles. Anything you inhale can be a trigger for hayfever. Some people are affected by many different allergens; others only get symptoms when exposed to a particular specific allergen. Around 20% of the population have suffered from hayfever at least once in their life. You can find out exactly what is causing your hayfever by getting an allergy specialist to do a skin prick test. They scratch the top of the skin on your arm with various potential allergens. Anything that causes your skin to become red or welted would most likely cause you hayfever if inhaled.

What are the symptoms of hayfever?

The symptoms can be very debilitating. It might start with lots of sneezing, a runny nose, watery eyes, an itch on the roof of your mouth. Over time, the sinuses become blocked which causes a nasty headache and neck ache; your eyes become red and swollen, and your head feels like its stuffed full of cotton wool. Some people have difficulty sleeping due to their symptoms, but also get extremely tired. Some people get a rash. The symptoms seem very similar to the common cold. It is difficult to carry on with work and regular life while suffering from a nasty hayfever attack. It is known medically as a hypersensitivity reaction.

Why do I get hayfever?

From a microscopic point of view, when a particle of something you are allergic to enters your body (nose, lungs, eyes), an antibody called Immunoglobulin E attaches to that tiny particle, and it sets off an allergic response by releasing a chemical called histamine. Your body is on a mission to get rid of that allergen (the particle) anyway it can. The histamine in your body attaches to particular cells called receptor cells which leak fluid. Your blood vessels also swell and become permeable. That is why you get a runny nose and watery eyes. The extra fluid blocks up your sinuses. Swollen blood vessels and blocked sinuses cause a headache. Histamine also causes ‘sensory neural stimulation’ which means you might feel itchy and your nose is more sensitive, so you sneeze often.

There is a theory that people suffering from extreme stress or have other underlying issues that could compromise the immune system are more at risk of suffering from hayfever.

So I’ll just take an antihistamine medication….

Yes, there are plenty of choices of antihistamine medications available to treat hayfever and allergies. Antihistamines work by preventing histamine from attaching to the receptor cells, so they stop the leaking fluid. It dries up a runny nose & watery eyes.

The problem is that both the histamine AND the antihistamine are circulating in your body until they get detoxified in your liver (your liver is your body’s filter). With regular use of antihistamines, the liver gets less efficient at breaking down your natural histamines, creating a need for more antihistamine medication and creating a cycle where you need to increase your dose of the drug or you’d have to regularly change to a different type of antihistamine to get the same relief.

Also, antihistamine medications may suppress the immune system making it more likely that you might develop an infection.


Basic Natural Remedies for Hayfever

Firstly, try to stay away from the allergen particles. If you know you are allergic to pollen, try to stay indoors on high pollen count days. If you are allergic to dust, animal dander or mould… clean and vacuum often.

Drinking plenty of water helps. Saline sprays which are available from the pharmacy can break up the mucus and relieve the congestion. Make a sterile salt water solution to gargle or rinse your eyes to clear away the allergen particles.

Another non-medical natural remedy for hayfever is to put a small amount of vaseline just inside the nostrils to prevent allergen particles from being inhaled.


Foods to Avoid




Natural foods that assist the relief of hayfever




When to see a doctor….


The Alternative Advisor (book), Published 1997, TimeLife Inc.

Hayfever Remedies Buying Guide:

Top Rated Products for 2021

There are plenty of natural remedies to choose from but where to start? As each person is different, what works perfectly for some people may not work as well for others. Luckily though, you can often use different types of natural remedies at the same time. I have researched many of the available products and checked out the reviews. The table below summarises my findings.


ProductDescriptionPriceWhere to buy
Now Foods 100% Pure Natural Essential Oil Lavender & Tea Tree - 1 fl oz (30 ml)
Now Foods 100% Pure Natural Essential Oil Lavender & Tea Tree - 1 fl oz (30 ml)US$8.62Go here to buy
Ultrasonic Real Bamboo Oil Diffuser
Now Foods Ultrasonic Real Bamboo Oil DiffuserUS$42.09Click here to buy

Traditional Medicinals Seasonal Tea Caffeine Free - Breathe Easy - 16 bags
Traditional Medicinals Seasonal Tea Caffeine Free - Breathe Easy - 16 bagsUS$5.79Go here to purchase
Dr. Shen’s Sinus & Nose
Dr. Shen's Sinus Formula - 90 TabletsUS$24.41Click here to purchase
Nature's Life Bromelain Sinus Ease - 30 VCapsules
Nature's Life Bromelain Sinus Ease - 30 VCapsulesUS$8.51Go here to purchase
Naturade Saline and Aloe Nasal Spray - 1.5 fl oz
Naturade Saline and Aloe Nasal Spray - 1.5 fl ozUS$8.49Click here to buy
Jarrow Formulas Garlic Ginger - 700 mg - 100 Capsules
Jarrow Formulas Garlic Ginger - 700 mg - 100 CapsulesUS$11.94Buy here
Manuka Doctor Bio Active Manuka Honey 60+ MGO - 8.75 oz (250 g)
Manuka Doctor Bio Active Manuka Honey 60+ MGO - 8.75 oz (250 g)US$22.93Purchase Here
Trace Minerals Research Probiotic 55 Billion - 30 Caps
Trace Minerals Research Probiotic 55 Billion - 30 CapsUS$29.24Click here to buy
Host Defense Breathe Extract - Health Respiratory Support - 1 fl oz (30 ml)
Host Defense Breathe Extract - Health Respiratory Support - 1 fl oz (30 ml)US$14.96Click here to buy
Do you have any experiences with any of these natural remedies?
Do you have a different natural remedy that works for you?

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The information on this page is for general purposes only. If you are concerned about your condition, it is best to see a doctor or health care provider to give you a diagnosis and treatment plan. Also check with a medical practitioner before taking any natural remedies if you are pregnant, breast feeding, or taking any other medication. This information should not override the advice of your doctor.

While plenty of research has been done to provide accurate information, the publisher of this site is not liable for any injury, damage, loss or costs incurred in relation to following any of this advice.

Any advertisements on this site are displayed ‘as available’ and the publisher of this site has no control of which ads from which businesses are displayed. Therefore we have no control over the accuracy, validity or effectiveness of the claims or products or services being shown on the ads.

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